1. Health
Elizabeth Scott, M.S.

Meditation: THE Stress Reliever For May—Or Any Month!

By May 1, 2013

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Because May is National Meditation Month, it's the perfect time to start a meditation practice if you haven't already, or try some new meditation techniques if you're already established in meditation. Because meditation brings some wonderful health benefits as well as short-term and long-term stress relief, it's truly worthwhile to start a meditation practice, beginning today. The following are resources that can get you started, help you along, and provide trouble-shooting tips for bumps in the road you may find along the way. Give it a try, and have a wonderful week!

Please feel free to add your own thoughts in the comments section, sign up for the free stress management newsletter for ongoing updates, and have a wonderful week!

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May 29, 2012 at 6:30 am
(1) Villa says:

Just was wondering if you have ever used a prrogam like binaural beats, or Holosync. These are meditation prrogams that help you take things to a whole new level by bringing your mind to a certain state,by using sound.I am a massive Bill Romanowski fan since your days in Denver. I have never seen some one with such complete dedication and devotion to both family and life its self. Your book is incredible and if I ever have a child it will be a required reading. Thank you for being a good, hard working driven human being. I have run into you before in person and you are very caring and centered. A huge pleasure to see you in person.I will keep my eye on this site and look forward to seeing what else is on your plate.Take care and stay healthy.Damon

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