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- Benefits of Meditation
Why meditate? This article tells you more about the specific benefits you'll find with a regular meditation practice, so you can motivate yourself to take the step of starting a regular practice today.
- How To Meditate
Meditation can be practiced in many different ways, but there are some basic things to think about when you're learning how to meditate. This article can help you to know what to do--and what not to do--to have an effective meditation practice regardless of the specific technique you try. It also provides a simple beginning meditation to start with.
- Different Meditation Techniques
There are many different ways to meditate, and they fall into two main categories: concentrative and non-concentrative. Learn more about these distinctions to see what types of meditation might work best for you, and find tutorials for different types of meditation you can try this week.
- Walking Meditation
- Loving Kindness Meditation
- Meditation For Perfectionists And Stressed People
I've had several Type A types and perfectionists tell me that meditation is particularly challenging for them because they either have a hard time sitting still and relaxing, or they focus so much on "doing it right" that they feel distracted and even stressed! If you find meditation challenging for these reasons, don't give up--the following resources can help!
- Find Stress Relief On Facebook
For more ongoing stress reduction resources delivered right to your wall, visit and "like" this page--About Stress Management. You'll find inspirational quotes with articles that address the same concepts, with some great comments from other stress-relief fans. (Last week we hit over 2000! Thanks, everyone!) You can also follow me on Twitter for the same great stuff!