And, being a stress management coach and writer, I examined all of the different strategies that can be used--some that I used yesterday, others that I could have chosen--to manage stress on One Of Those Days. There are problem-focused coping strategies, emotion-focused coping strategies, and mixes of both. There's a pretty broad variety of ways to manage the same set of stressors! Here is a selection that you can use right now, or any day you need a little help getting through "one of those days:" Just 'One Of Those Days'?
How do you handle stress when it's One Of Those Days? Share your strategies in the comments section, or you can talk about your overwhelming days and find support from others. And if you find this post helpful, please consider sharing it with friends!
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