1. Health
Elizabeth Scott, M.S.

Find Stress Relief with "8 Keys to Stress Management," by Elizabeth Anne Scott

By March 25, 2013

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I'm pleased to announce that I've written a book, 8 Keys to Stress Management, published through W. W. Norton. This book is part of a popular 8 Keys to Mental Health series of books, edited by psychotherapist, trauma recovery specialist, and bestselling author Babette Rothschild. If you like the type of information, resources, and tips you find on this site, you will find the same clear and simple language, thoroughly researched information, and clearly presented strategies in the book, but with far greater elaboration and detail than you can find in an online article.

My goal with this book was to create a resource that can be used as a textbook, a workbook, or a quick read for those who can only take a few minutes at a time with a book. From the feedback I've received so far, it looks like I've accomplished that mission. What makes this book unique is that it presents stress management information from the perspective of traditional psychology as well as through the lens of health psychology, positive psychology and coaching. This provides a framework that helps people with all types of stress and all walks of life find something that works for them.

I invite you to check out my book--you can read the table of contents and several sample pages for free on Amazon, and see if it speaks to you. I'd be interested to hear your feedback here--you can post in the comments section. If you enjoy it, I would love it if you'd share your thoughts in a review. (You can get it through Amazon.com, Barnes & Noble, and most other bookstores, and it can be reviewed there as well.)

  • About The Book: 8 Keys to Stress Management
    Here's more about the book, from a website devoted to the book. You can also get information and discounts on upcoming stress management webinars through this site.

  • Amazon.com: 8 Keys to Stress Management
    Here is the Amazon.com link to the book. They are offering it at a great discount, and you can download it to your Kindle or iPad immediately.

  • 8 Keys to Stress Management: The Audiobook
    I tend to drive quite a bit, and am therefore a huge fan of audiobooks! As I drive, I find myself stimulated rather than frustrated, and have learned quite a bit during time that would otherwise be wasted. If you're a fan of audiobooks as well, you can get my book on audiobook as well. Here is the Barnes & Noble link.

  • 8 Keys "Extras"
    I've created a meditation MP3 to go with the book, which I am offering here. I'm also updating frequently with worksheets, videos, webinars, and other supplemental resources, several of them for free. Visit this page and check back often for the latest extras!

  • Sign Up For My Free About.com Stress Management Weekly Newsletter
    As you can tell, I'm proud of my book, and excited to share the news with you! But I share news with readers twice a week, every week, through this newsletter. If you'd like to receive the latest on stress and stress management delivered to your inbox, I recommend that you sign up for this newsletter. You'll find all the latest that I share on this site, and more!

June 14, 2013 at 6:15 am
(1) Lashonda says:

I am no longer certain the place you are getting your information, however great topic.
I must spend some time studying more or working out more. Thank you for
fantastic information I used to be looking for this information for
my mission.

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