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Staying Healthy with Stress Management

Stress Management For Your Health


Updated August 02, 2014


K.Magnusson/ Getty Images

K.Magnusson/ Getty Images
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  • Today I noticed that almost everyone I know is sick, or has just gotten over something. And while it's cold and flu season and this is to be expected, I also know that stress can weaken your immune system and make you more vulnerable to whatever bug is going around. If you're looking for a natural route to cold and flu prevention, read on for stress management solutions. Learn more about how stress can affect your health, the link between stress and sickness, and what you can do to avoid illness and stay healthier.

    Read About Stress And The Flu

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