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These tips can help you to stay happy, healthy, and less stressed. Which habit would work best for you?
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Creating habits that can help relieve stress and promote sleep can help you to take better care of your body and your mind. Try one of these tonight.
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Certain habits can sabotage health, and others can really enhance it. What are you doing to stay healthy, and what could you be doing?
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Take a few weeks and change your lifestyle--how relaxed and healthy could you be?
Taking care of your body is one of the best ways to stay healthy and happy. These 10 strategies can accomplish both.