Today I noticed that almost everyone I know is sick, or has just gotten over something. And while it's cold and flu season and this is to be expected, I also know that stress can weaken your immune system and make you more vulnerable to whatever bug is going around. If you're looking for a natural route to cold and flu prevention, read on for stress management solutions. Learn more about how stress can affect your health, the link between stress and sickness, and what you can do to avoid illness and stay healthier.
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- Top 10 Self Care Strategies for Overall Stress Reduction
- Taking care of your body is one of the best ways to stay healthy and happy. These 10 strategies can accomplish both.
6 Great Ways to Start Your Day
These tips can help you to stay happy, healthy, and less stressed. Which habit would work best for you?
10 Great Ways to End Your Day
Creating habits that can help relieve stress and promote sleep can help you to take better care of your body and your mind. Try one of these tonight.
Top 5 Changes For A Healthy Lifestyle
Certain habits can sabotage health, and others can really enhance it. What are you doing to stay healthy, and what could you be doing?
Free E Course: Live a Low Stress Lifestyle
Take a few weeks and change your lifestyle--how relaxed and healthy could you be?