Get-In-Shape Help For the Stressed
Feeling stress about wearing less in the coming months because you find yourself eating more when stressed? Here are some tips for dealing with emotional eating, stress cravings and more. (Plus: how does stress affect the eating patterns of my other readers? Find out and weigh in here--so to speak.)
Secret Causes of Summer Stress
Yes, summer may feel like a time of fun, but there can be additional stressors lurking with the good times. Find out what they are so you can be prepared to manage them!
Rebuild Your Life
Did you know that June is "Rebuild Your Life Month"? (Well, now you do!) For more information on why and how to rebuild your life, now is the time to click the link and read more.
Does summer present you with any special stress challenges or stress relief opportunities? Share in the comments section.
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Quizzes | Ongoing Resources
I always think that summer will be more relaxing (I think because it was when I was a kid) but it ends up being stressful by the end because we don’t do enough or we end up doing too much, the kids get bored or overstimulated and fight, etc. I think this summer we’ll try to pay attention to how our schedule is affecting us before it gets too stressful.
Halloween signals the start of the holiday season. Holidays bring with it the tradition of giving gifts. The holidays see a plethora of aggressive marketing strategies.