It's important to be able to relax your body and reverse your stress response when you find yourself triggered by the stressors in your life. This is because people today face so many stressors that it's relatively easy to get into a state of chronic stress if your body doesn't relax between stressful episodes. The following are three powerhouse stress relievers that can help you to relax your body and return it to a less stressed state. With practice, each of these techniques can help you to build resilience against the stressors you face!
Top Strategies For Relaxing
How To Relax: Additional Techniques:
See The Index Of 'How To's
Bio | Newsletter | Facebook | Twitter
Quizzes | Ongoing Resources
Photo from iStockPhoto.com