A healthy body is usually a less stressed one for many reasons: when our bodies are well-rested, well-nourished, and fit, we tend to be less reactive to stress. Because many stress relief strategies--such as meditation, exercise, and eating right, for example--tend to bring health benefits as well, working on overall health can reduce stress, and stress management can bring a healthier body.This is part of why I'm pleased to suggest a new newsletter that can help you to increase wellness and decrease stress one week at a time: About.com's Healthy Monday Newsletter. This newsletter is designed to target specific changes that can be made each week to bring significant results, supplies the resources that can help you make these changes simply, and motivates you to do the work to get there. You can skip the suggestions that don't resonate with you, or you can take each challenge as it comes. Either way, your body will get healthier as you take on the Healthy Monday steps to wellness.
I am the editor of this newsletter, so if you like my stress management articles or newsletter, this newsletter will follow the same style, and will bring resources from all over About.com Health as well. And you'll see a familiar face there!
Sign up for the Healthy Monday Newsletter (and don't forget to sign up for my Stress Management Weekly Newsletter while you're at it, if you haven't already), and start building a healthier body now!
