Ever have 'one of those days'? You know, a day when thing after thing seems to go wrong, and stress gets the best of you? (Don't worry, it happens to all of us from time to time!) Here are some strategies for coping with days like those, plus some interesting new research on kindness. I also invite you to find free stress relief resources on the Facebook Page About Stress Management. I hope you have a wonderful day (or at least can create a better one than you would have had!) and enjoy the rest of your week.
If you've ever had one of those days that starts out difficult and just gets worse from there, this article can help you take charge and turn things back to your favor. A stressful morning CAN lead to a wonderful afternoon.
Learn more about how to turn around a bad day.
Here's some wonderful research on the effect kindness has on us. You'll also have an opportunity to share your stories of kindness (to bring a smile to someone else's face), and pass this along to brighten up someone else's day. I'd love to hear your stories!
Learn more the research on kindness.
If you're having an overwhelming day (or just want to be armed with strategies for the next time One Of Those Days strikes), read on for a variety of plans and information to help you shrug it off. (Also, you can share your best tips and 'bad day' stories in the comments section.)
Learn more strategies for combatting bad days.
Want to feel better right away? (Well, in 5 minutes, anyway.) Here are some strategies that work quickly and can help you dissolve your stress effectively.
Find strategies you can use in 5 minutes!
How To Turn Around A Bad Day
If you've ever had one of those days that starts out difficult and just gets worse from there, this article can help you take charge and turn things back to your favor. A stressful morning CAN lead to a wonderful afternoon.
Learn more about how to turn around a bad day.
Is Kindness Contagious?
Here's some wonderful research on the effect kindness has on us. You'll also have an opportunity to share your stories of kindness (to bring a smile to someone else's face), and pass this along to brighten up someone else's day. I'd love to hear your stories!
Learn more the research on kindness.
Just 'One Of Those Days'?
If you're having an overwhelming day (or just want to be armed with strategies for the next time One Of Those Days strikes), read on for a variety of plans and information to help you shrug it off. (Also, you can share your best tips and 'bad day' stories in the comments section.)
Learn more strategies for combatting bad days.
5-Minute Stress Relief Strategies
Want to feel better right away? (Well, in 5 minutes, anyway.) Here are some strategies that work quickly and can help you dissolve your stress effectively.
Find strategies you can use in 5 minutes!
For more tips, research, and resources on stress management, subscribe to the free weekly Stress Management Newsletter.
Last week I hadn’t even realized how stressed I actually was until I finished my presentation in one of my classes. Then I took a three hour nap, went to work, came home, went to bed and slept from 11pm-11am.
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