Remembering Michael Jackson--And The People In Your Life Now

Sunday June 28, 2009

Like most people, I was stunned this week to hear that Michael Jackson had died. I was a fan of his music starting in childhood and, although I wasn't sure what to think about his personal life, I had always held out hope that he would be able to turn things around for himself and go back to creating amazing music.

Seeing the outpouring of admiration and appreciation for him in his death, I can't help but think about how sad it is that he didn't see much of this in his life. It's sad because it's all too common--so many people don't feel loved and appreciated (even when they are), and even more of us forget to tell the ones we love how much we love and appreciate them on a regular basis.

Because social support and gratitude bring so many positive benefits for longevity and emotional--as well as physical--health, it's important to remember to tell the people in our lives how much we appreciate them. This is something people say periodically, but really putting it into practice means making a habit of noticing and telling people--not just our spouses or children, but friends, extended family and even mere acquaintances--what a positive impact they have on our lives.

I try to make it a point to do this in my daily life, but this week, I'm going to be especially aware of the difference others make in my life, and tell them about it. What about you?

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