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Elizabeth Scott, M.S.

Happy Meditation Month!

By May 11, 2009

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May is National Meditation Month. What does that mean for you? If you've been visiting my site for a while, you've probably heard about some of the truly amazing benefits of meditation. But have you tried meditation yet? Are you practicing it on a regular basis? This blog brings information on meditation and a variety of meditation techniques that can work for you in your life.

Meditation Resources

Why Meditate?
Meditation has many wonderful benefits for health and stress relief. If you haven't read about them already, learn why the goal of regular meditation is worth every minute of practice.

Meditation For Perfectionists
Meditation can be especially difficult for perfectionists, at least at first. However, perfectionists are among those who could benefit the most from meditation, and perhaps may become some of the most committed to meditation once they master the concept. If you are a perfectionist (or if you just find meditation difficult), these meditation tips for perfectionists are for you!

FAQ: What If You Can't Meditate?
Have you tried meditation, but find yourself getting MORE stressed? Here are some alternatives and techniques to try!

Meditation Techniques to Try
Here are some different techniques to try.

5-Minute Meditation
If you only have a few minutes, here's a quick way to feel less stressed.

Walking Meditation
Combine the benefits of meditation with exercise--this is also an easier-to-learn form of meditation.

Mantra Meditation
This form of meditation may feel a little strange at first, but it's simple to learn and works quite well.

Music Meditation
Music can really help relieve stress and get you into a serene place of meditation.

Share Your Thoughts:
Do you meditate? Why or why not? And, if you do, what method works best for you? Share your experiences in the 'comments' section. If you enjoyed this post, please pass it on with the 'share' button.

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