Happy Spiritual Wellness Month!
Wednesday March 11, 2009
Spirituality Resources From Elizabeth Scott:
- The Stress Relieving Benefits of Spirituality and Religion
- How To Utilize Spirituality To Relieve Stress
- For More Resources, See The Stress and Spirituality Section
What spiritual activities help you through the stressful times? Share your answers in the comments section. (I'm not asking for arguments on which religion is the best, but more which practices help you, like prayer, or communing with others, etc.)
Image from iStockPhoto.com
Like this post? Want to use it to start a discussion with your friends? Pass it on!
Ongoing Stress Reduction Resources – Follow Me on Twitter – Subscribe to the Newsletter
Thanks for asking.
Prayer and meditation are by far the most effective practices for me.
Thanks for sharing, Susan, and good for you. Many people find those to be most effective, and research seems to back it up.
from long time taking antidepression medicaton,but now i doing regular pray,its realy help then medication
For me, meditation is very important. When I’m really stressed, acupuncture is an amazing way to quickly become centered, enter a meditative state, and release my tension.
Hey E, been awhile huh?!
Well, just wanted to say that for the record, our paths don’t “bring us to God” so to speak, but rather, GOD comes to us when we are NOT. In otherwords, if “we” are searching for God, we will miss because there is still a searcher searching for God. Only when we become hollow like a bamboo does GOD come to us. Funny enough, GOD is omnipresent so actually GOD never leaves us to begin with! We just THINK God does and because we THINK, we seperate ourselves from GOD.
Have a happy spring!
Prayer opens up the communication that brings me to the awareness that I am not alone…
But what I find helps most is to find gratitude for all the blessings I do recieve.