As for your goals, I've got some resources here that can really help you change your philosophy about change, and find success with creating a more positive, fulfilling life. If you're reading this after New Year's Day, don't worry that it's too late for resolutions--that's actually a good thing! This year, this time around, it's going to be about smaller, more do-able steps, and it's going to be about relaxing on the perfectionism that keeps many people from reaching their goals. (The perfectionism monster plays a bigger role than you think!) Here's some reading material to get you started, and inspired:
- Why 'Goals' Beat 'Resolutions' Every Time
- Quick Tips on Making Lasting Changes
- Maintaining Healthy Habits-In Five Simple Steps
If you're not sure what these goals and changes should be, here are some ideas for the new year to get you started!