Dealing With A Crisis?

We all face crises in our lives at one time or another. They can come out of nowhere and cause significant stress. While we can't prevent most of these things from occurring, we can strive to be prepared to deal with them in a way that reduces stress, and to teach our kids to do the same. Here are some resources for crisis stress relief.

Coping Skills for Parents and Kids
Coping with a major change, stressor or crisis can be very taxing for adults; for kids, such things can be overwhelming. Here are some ways that parents can help children develop coping skills and, in doing so, develop better coping skills for themselves.

How To Cope With a Crisis
Sometimes events in our lives are traumatic enough to constitute a crisis, and stress levels are nearly unmanageable. What are some healthy ways to cope with a crisis and get through to the other side? Here are some guidelines to keep in mind when coping with a crisis.

Developing Emotional Resilience
Emotional resilience refers to one's ability to adapt to stressful situations or crises. More resilient people are able to "roll with the punches" and adapt to adversity without lasting difficulties. Learn more about emotional resilience and dealing with stressors both major and minor.

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