FAQ: How Can I Clear My Mind?

I frequently get questions from readers, and sometimes I add them to the FAQs section. Here's the latest:

"Sometimes when I have conflicts with people in my life, I find myself replaying conversations in my mind, thinking about what was said and what I’d like to say, imagining hypothetical situations in my head, talking to friends about it over and over and generally making myself miserable. Is this ultimately helpful, and if not, how can I stop?"

Read About How To Clear Your Mind

Read More Frequently Asked Questions About Stress