Do you find yourself stewing over stresses and conflicts that happen in your life? Have you ever been so upset by a conflict in a relationship or stressor from work that you feel consumed by it, thinking about it more often than you'd care to admit? Here are some resources that address this type of thinking, known as rumination, head-on. Find out how common rumination is, how it affects you, and how to let go of stress and anger and live in the present!

How Rumination Affects Your Life
When your mind just won't let go of a stressful situation, it prolongs your experience of stress and robs you of pleasure in the present moment. And that's not all! Learn about the various ways rumination affects you physically and emotionally.

Tips for Letting Go of Stress and Anger
Ready to let go of anger and stress, but aren't sure how? Here are some proven techniques that can ease you through the process.