As I've mentioned before, stress and anger
are closely related, so if you're feeling stressed much of the time, you may also be dealing with anger
more often than you'd like. While anger is a normal and even healthy emotion, poorly handled anger can cause problems
in your health, relationships and overall wellbeing.
The common view on anger is that if you're wondering whether or not you need a better way to handle your anger, you probably do! The following anger managment resources can help you develop healthier anger managment strategies.
Anger Managment Resources:
Anger Management Tips
More on Dealing With Anger
Quiz: Are You 'Type A'?
What makes you angry? Write about it in the stress management forum
, or add a comment to this blog.