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Elizabeth Scott, M.S.

Anger Managment Tips

By April 30, 2008

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As I've mentioned before, stress and anger are closely related, so if you're feeling stressed much of the time, you may also be dealing with anger more often than you'd like. While anger is a normal and even healthy emotion, poorly handled anger can cause problems in your health, relationships and overall wellbeing.

The common view on anger is that if you're wondering whether or not you need a better way to handle your anger, you probably do! The following anger managment resources can help you develop healthier anger managment strategies.

Anger Managment Resources:

  • Anger Management Tips
  • More on Dealing With Anger
  • Quiz: Are You 'Type A'?
  • What makes you angry? Write about it in the stress management forum, or add a comment to this blog.
    July 16, 2008 at 6:54 am
    (1) anger management says:

    stress and anger do go hand in hand. if you can relieve one you can more easily relieve tho other. Try a stress relief, something that is fun like

    March 25, 2009 at 9:37 am
    (2) peggy says:

    My name is peggy.
    this is for Kokebe look u need to just find somthing that u can do instead of fliping out use some coping skills

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