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Stress Management Blog

By Elizabeth Scott, M.S., About.com Guide to Stress Management since 2005

Dealing With a Little Valentine's Day Loneliness

Wednesday February 13, 2008
Valentine’s Day, like the holiday season, can be a very special time, but can also put a lot of pressure on people who aren’t in a romantic relationship. In fact, people who are normally completely fine with their single status can feel a bit of loneliness as the focus on coupledom intensifies around Valentine’s Day. Fortunately, there are several stress relievers that can be especially helpful in reducing the stress of Valentine’s Day loneliness, and can help you celebrate the holiday in a memorable way. If you’re single on Valentine’s Day, here are some ideas on how to make the holiday special without having a ‘valentine’.

Go Out With Friends
This is the golden standard of Valentine’s Day activities for the unattached, and for good reason. Having a supportive circle of friends to go out with can many times be more fun than a date. If you have other single friends, go out and enjoy!

Pamper Yourself
Staying in and giving yourself a home spa treatment can make for a relaxing and special evening. Since we often don’t take the time to pamper ourselves as we should, this one can be a great stress reliever for Valentine's day or any day.

Call Someone Who Needs Some Love
Do you have a grandmother, and aunt or a neighbor who would love a visit or phone call? Valentine’s Day is a perfect time to go outside of your normal routine and connect with those you are always meaning to call—it could brighten the day for both of you.

Try Something New
Developing a hobby is a great way to relieve stress and bring some necessary fun to your life. Signing up for classes or trying something new is a special and memorable gift to give yourself today.

Volunteer
Nothing makes a day special like a good deed. Helping those in need can bring the benefits of altruism to your Valentine’s Day and create some wonderful memories, while connecting you to others at the same time.

Do you have any ideas that I missed? Add them to the comments!

Comments
March 10, 2008 at 4:42 pm
(1) Ronnie Blaylock says:

47 divorced, find it differcult to communicate with the opposite sex even find it differcult to talk to people i know spend my time very upset can any 1 give me any pointers just want some1 to chat too

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