How Your Thoughts Color Your World

Self talk is the internal dialogue we use to view the world, expain situations and communicate to ourselves, and the type of self talk you use--whether negative or positive--can affect the level of stress you experience. Learn why, and find resources to change your self talk if need be.

• Learn More About How Negative Self Talk Affects Your Life--And Your Stress Level

• Find Resources to Change Negative Self Talk To Positive

• Find More Resources In The Optimism and Spirituality Section