You may have heard that exercise is effective for stress reduction, but what type of stress reduction exercise is most effective? Find out how physical activity can reduce stress, and learn what type of exercise is most effective for stress reduction, plus find additional stress reduction resources.
Frequently Asked Question of the Week: Which Types of Exercise Are Best for Stress Reduction?
By Elizabeth Scott, M.S., About.com GuideJuly 26, 2006
You may have heard that exercise is effective for stress reduction, but what type of stress reduction exercise is most effective? Find out how physical activity can reduce stress, and learn what type of exercise is most effective for stress reduction, plus find additional stress reduction resources.Explore Stress Management
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