Once you learn about stress
, assess your situation
, make lifestyle changes to reduce the level of stress you’re experiencing
, a final and important step in a stress management game plan is to maintain healthy habits that will keep your stress levels low and enable you to handle stress that does come into your life, so that stress management is a part of your lifestyle and not just an activity to help you handle excessively high stress levels when they become just too much. These are some important healthy habits
that can enhance your lifestyle.
Read The Whole Stress Management Game Plan: