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photo of Elizabeth Scott, M.S.

Stress Management Blog

By Elizabeth Scott, M.S., About.com Guide to Stress Management since 2005

Great Stress Relief—Without The Embarrassment!

Thursday January 12, 2006
While most people think of hypnosis as a great tool to get people to cluck like a chicken when someone says the word “jello”, hypnosis has successfully helped many people reduce stress and accomplish a myriad of other mental and physical tasks. Now you can learn to hypnotize yourself to give up unhealthy behaviors, adapt stress-relieving habits, and relax in a snap! (Barnyard sounds are strictly optional.)

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