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Stress Management Blog

By Elizabeth Scott, M.S., About.com Guide to Stress Management since 2005

Great Stress Relief—Without The Embarrassment!

Thursday January 12, 2006
While most people think of hypnosis as a great tool to get people to cluck like a chicken when someone says the word “jello”, hypnosis has successfully helped many people reduce stress and accomplish a myriad of other mental and physical tasks. Now you can learn to hypnotize yourself to give up unhealthy behaviors, adapt stress-relieving habits, and relax in a snap! (Barnyard sounds are strictly optional.)

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